Mindful Movement: A Parents Guide to Empowering their Kids to Get Active

Is your child spending more time behind a screen than on the playground? Moving more isn't just about physical health; it’s about building confidence, improving focus, and setting the foundation for a lifetime of wellness.

Join us for an empowering session, led by Bailey Saneman, RC, LDN from Rooted Recovery, designed specifically for parents and caregivers. We’ll move beyond the "why" and dive straight into the "how." Whether you have a toddler or a teenager, you’ll walk away with practical strategies to make movement a fun, natural part of your family’s daily rhythm.

In this session, we will cover:

• The Power of Play: How to choose age-appropriate activities that don't feel like "exercise."
• Overcoming Obstacles: Managing busy schedules, limited space, and the lure of technology.
• Motivation Without Pressure: Tips for encouraging "non-athletes" to find joy in movement.
• Setting the Example: Simple ways parents can lead the way (without needing a gym membership).
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Register for the live, virtual talk HERE. 

*Registrants who attend the live, virtual talk will have an opportunity to ask questions at the conclusion of the event. 

The recorded video of the class training will be available within a week afterwards as a free resource on Annapolis Pediatrics' website.